Costa Rica

I remember the day as if it were yesterday;  and I suppose in the non-lineal time frame of mind, it was.  It was taken by my daughter, Riley. We were visiting Vida Asana in Playa Hermosa, CR.  I was still healing from a broken heart and putting my world back together...
energetic symptoms 11.15

energetic symptoms 11.15

It is a massive relief to truly know with great certainty that we are not alone in these extremely distressing, troubled, anxiously uncertain and terrified times. This is even more vital when we as a nation, race, culture and media landscape allow fear to become the...
pray mode not prey mode

pray mode not prey mode

RE-ALIGN I have come very far despite the occasional setbacks. broken pieces, strep flu, loss and grief, death, divorce blah blah blah… sometimes i chose to allow it to infiltrate with the default but more often than not… i am one...