silence like birth

silence like birth

you are always home inside your core your soul your higher self… go make friends with your demons smile at them give them the middle finger hand mudra like a fucking BOSS and smile notice the trees the birds the animals sounds air stillness and just BE STILL in...
Endoscopy

Endoscopy

Today was the day I had procrastinated long enough, endoscopy day. Colonoscopy is next. I waited far too long to find the root cause of this nausea and vomiting issue I’ve been suffering with for quite some time. I had to do my part first. I cut out flour,...