Smoother Smoothie!

Smoother Smoothie!

1 Banana 1 Orange Handful of unsweetened pineapple chunks Handful of spinach 5-6 Frozen strawberries Spoonful of non-pasteurized vanilla coconut yogurt 2 Tablespoon of hemp seeds Splash of apple juice 3 ice cubes filtered eggwhite protein powder Enough filtered water...
Endoscopy

Endoscopy

Today was the day I had procrastinated long enough, endoscopy day. Colonoscopy is next. I waited far too long to find the root cause of this nausea and vomiting issue I’ve been suffering with for quite some time. I had to do my part first. I cut out flour,...